PAIN Is Not Grit
It's a Signal
ABOUT THE BOOK
What if your pain isn’t a problem to push through—but a message your body is begging you to hear?
You’ve been told that pain is proof of progress. That discomfort means growth. That if it hurts, you’re doing it right.
But what if that mindset is the very thing holding you back—and breaking you down?
ABOUT THE BOOK
What if your pain isn’t a problem to push through—but a message your body is begging you to hear?
You’ve been told that pain is proof of progress. That discomfort means growth. That if it hurts, you’re doing it right. But what if that mindset is the very thing holding you back—and breaking you down?
What You’ll Discover:
Why pain isn’t weakness leaving the body—it’s intelligence trying to get your attention
How grit culture has conditioned athletes to override the body’s most powerful warning signals
The hidden link between skeletal misalignment and chronic injuries, plateaus, and burnout
A proven “Grit-to-Precision” framework to decode pain and retrain your nervous system
Actionable tools to realign your structure, rewire your movement patterns, and reclaim power
Real-world stories and case studies from athletes who healed smarter—not harder
How to train with precision, not punishment, and build strength that actually lasts
Who This Book Is For Athletes:
Driven to push hard in CrossFit, competitive sports, or high-intensity training
Feel like their body is “off” but can’t figure out why
Struggle with recurring pain, tightness, or injury
Have tried stretching, mobility drills, or massage without lasting results
Keep hitting plateaus despite consistent effort
Want to lift, move, and recover with less friction and more precision
Are ready to train with nervous system intelligence—not just grit
When you order today, you'll receive this bonus
Description of bonus (examples below)
- Free Ticket to Ask the Author Event – A live expert session with Dawn to help you with any questions.
- Audiobook – Listen on the go and absorb every insight.
- Free U.S. Shipping – No shipping fees, no surprises—just your book delivered to your door, on us.
Dawn Morgan
PT, DPT, CIMT
ABOUT THE AUTHOR
Dawn Morgan is a clinician and creator of Pain Is Not Grit, a movement revolution for athletes who are tired of pushing through pain and ready to train with precision. With over two decades in the trenches of CrossFit, rehabilitation, and performance coaching, she specializes in translating neuro-mechanics into practical, game-changing tools that help athletes move freer, lift smarter, and recover faster.
Recalibrate, Rehabilitate, Dominate
Copyright 2025 . All rights reserved
This site is not a part of the Facebook website or META Inc. Additionally, This site is NOT endorsed by Facebook in any way. Facebook is a trademark of META, Inc. YouTube™ and Google™ are trademarks of Google™, LLC.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.